Getting Medicare Right

Updates on Medicare and other Health News for Seniors

Tips for Managing Chronic Conditions in Older Adults

Millions of older adults in the US currently reside with at least one chronic health condition. Living a full and fulfilling life while managing such conditions may prove to be challenging, yet achievable.

Many chronic conditions are preventable and manageable, including COPD. People living with this lung condition can improve their chances of avoiding complications by taking prescribed medication on time, giving up smoking altogether, minimizing secondhand smoke exposure, chemical fumes and dust as respiratory irritants, as well as engaging in regular physical exercise to combat symptoms while improving overall health and mood.

Key to managing chronic conditions successfully is building strong partnerships with healthcare team. Communication should remain open between you and them at all times; reporting new symptoms or side effects promptly allows doctors to adapt your treatment plan and keep you as healthy as possible.

Maintaining an appropriate weight is another integral element in managing chronic illness. A diet rich in fruits, vegetables, whole grains, low-fat dairy products and lean proteins can be instrumental in controlling salt intake, controlling carb intake and lowering your blood pressure. Exercise also has positive ramifications on the body by decreasing cholesterol and blood pressure levels while strengthening muscles, improving balance and increasing energy levels.

When managing multiple health conditions, having an interdisciplinary care team that can offer education and assistance is invaluable. This team may include primary care physicians, specialists, pharmacists and caregivers – providing emotional and social support when necessary.

Medication adherence can be a difficult challenge for those living with multiple chronic illnesses, but staying organized with all your medication and understanding how it needs to be taken is vital for optimal health. Regular screenings for certain chronic diseases allow doctors to detect potential issues before they worsen into more serious health concerns.

By working closely with your healthcare team and following their recommendations and making healthier lifestyle choices, you can enhance the quality of life while managing chronic conditions. While it may be challenging at times, staying active and healthy is worth every effort; not only will it reduce pain, anxiety and depression – you could enjoy longer lives with less discomfort! For a deeper look into this subject matter download our free resource guide: Tips for Managing Chronic Conditions in Older Adults now by filling out the form to the right! We’ll send it directly to you via email!